| Disc 1 |
| 1 | The Captain's Roll Call (0:28) | |
| 2 | Captain Lou (2:31) | |
| 3 | Tiddlywinks Radio Ad (1:04) | |
| 4 | Me And The Boys (3:30) | |
| 5 | La Vie En Rose (1:10) | |
| 6 | Lou Interview (3:34) | |
| 7 | Boardin' House Pie (2:58) | |
| 8 | Terry And The Raccoon (1:24) | |
| 9 | Introductions (1:09) | |
| 10 | Want You To Feel Good Too (5:17) | |
| 11 | Michael Row The Boat Ashore (2:47) | |
| 12 | It Was A Accident (3:52) | |
| 13 | Don't She Look Good (live) (4:13) | |
| 14 | Tiddlywinks TV Spot (0:36) | |
| 15 | One Time (0:26) | |